Merabet

PPL  push (1)  Pec (upper chest focused)  Incline cable  Incline press Incline dumbbell  Pec deck  Delts :  Lateral raises cable  Lateral raises dumbbell  Triceps :  skull crushers  rope triceps pushdown Pull : upper back focus  Lats pull down  Wide grip cable row  Rowing ( upper back focused)  Biceps :  long head focused)  Incline dumbbell curl  Cabl curl  Hummer curl Rear delt : Rear deltoid machine Rope face pull Legs (quads focused)  Squat  Bulgarien squat  Leg extension  +Calves Push (2) middle chest focused  Bench press  Pec deck fly  Middle cable pec  + lower chest exercice  Delts : Lateral raises with dumbbells  cable lateral raises  Triceps :  skull crushers  rope triceps pushdown  Pull (2)  Back (lats focused )  Single arm pull down  Cable pull over  Reverse grip lats pull down  Biceps (sho...